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On the website is says you can exercise. Maybe not in the first week because of energy levels but do what you can. Thats what I am doing. It does not make sense not to exercise because you need to tone up due to the fast weight loss. Jayde. :-D

Hi I'm Jayde :sign0144: I'm 20 I live in North Wales and I have been on Lipotrim for a week now. I want to get rid of the weight for health reasons and to feel more confident about myself. I have got till July 19th to lose as much as I can for my holiday and 21st. If anybody has some tips I...

I have just done my first week :-). The first three days were really hard form me. I was tierd and a bit moody lol. The only tips I can give you is- 1. Drink water if you feel hungry. 2. Try and stay away from food for the first 3-4 days (I know its hard) 3. Watch films, box sets, read, play...

Hey, I would like to loose 15 pounds by the end of March. :-)

Mmm Chicken Salad with salad cream. :-P

Come Dine with me is addictive...even when your on Lipotrim :-D