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I always go with my morning weight - after i've had a pee and before I start on my water for the day!! I don't really think it matters really though so long as you compare like with like. The thing with this diet is that because you drink so much water, and 1 litre weighs a kilo - 2.2lb so it...

I thought you only burnt fat (not muscle) on lipotrim - that's the whole point of being in ketosis isn't it?? I'm only on day 5 but as soon as I feel I have the energy I will start exercising (mainly cardio) to speed up my weight loss. As when exercising your body will be getting the energy by...