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Hi I struggled for 2-3 months, was really good but just wasn't going anywhere 1/2lb on then off for ages. I started drinking lots of water 3 weeks ago, try to have at least 1.5ltrs a day and have lost 6.5lb in 3 weeks! Wouldn't hurt to try drinking more water.

Hi I've also had a rough time lately, not really lost anything for 2-3 months and didnt know why I had plateaud. Anyway, I started drinking lots of water and have lost 6.5lb over last 3 weeks. Try drinking more water, its worked for me

Hi Just wanted to drop by and say well done. I am also doing race for life and got my arm twisted into doing the 10Km. I have never been fit and never really ran before but I am determined to run all of it if I can or most of it anyway. Keep up the good work Sam