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Thanks Sonia, I'm going to give it a go and see how it goes! That thread really helped. Thanks again! Becky x

I just don't understand the science of ee: being able to mix food from red days with food from green days in the same meal without it be classed as a HE. Need to get my head around this. Going out for a Thai meal tonight so was hoping to have an ee day ie rice with a meat dish but not sure what...

Thanks, I'm going to give it a go, make eating out alot eaier i think. Thanks for your help! x

Hi I have been doing Slimming World for a month now and have lost a stone (woo!) but have been sticking to original and green days. Please could someone explain extra easy to me, i can't get my head around mixing original and green together! Thanks Becky