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Hi guys Thanx so much for all your help and advice, it's really so nice to know where to go for help. Really appreciate it. Cheers Casper x x

hi foodfairy. Thanx for your message and well wishes. Have managed to crack the secret code for now lol. Found the sticky for first timers and it's answered all my questions. Thanx so much am hoping to do very well on SW, think it really suits me, been doing it for about 5 weeks and have lost...

Hi missleo, thanx for the rep, not sure what that means yet, lol. But thanx so much. casper x x

Thanx missleo, am looking forward to chatting to everyone on here and getting loads of tips. Am really excited as I've been lurking here for quite some time, but have just decided to stop lurking and to start posting! Cheers casper x x

Thanx so much for your good wishes sonban and D_Q thanx for your info, much appreciated. I assume the same goes for the avatar and pictures in the posts. It seems unfair when you're new, but thanx for the help, will just have to post loads. Cheers casper x x x x

:sign0144: Hi everyone Please can anyone tell me how to get the things that show your weight loss progress, and how to add them to my signature. Thanx so much Cheers casper x x x x

Hi everyone I'm a newby here, just joined. I am a ferrari supporter, and although I'm disappointed Kimi didn't win, am glad Alonso didn't. Can't believe that McLaren would blame Lewis, its not fair at all! What a cheek! Anyway, good result, sort of lol!