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That is really useful. That must be tough giving the cigs up too! Hat of to you! I just have to beat the bulge since I am a chocoholic it is very difficult especially when they take goodies free into the office every day nearly.

Thank you! That is really helpful. What would you say the best replacement meal is out there?

A bit of advice needed I bought some Avidlite shakes from ebay, it was last minute decision to bid on them, I won and they have arrived but to be honest I don't know too much about them. How many calories do they contain as there is nothing on the packet? I was intending to have three a...

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I bought some Avidlite shakes from ebay, it was last minute decision to bid on them, I won and they have arrived but to be honest I don't know too much about them. How many calories do they contain as there is nothing on the packet? I was intending to have three a day just like slim fasts am I...