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well done

4pts

hi daisyhappy, just few things magners light is only 1pt per bottle seen it advertised on poster in class this week, spirits in ireland are sold in 35mls which is 1.5pts in mainland uk its 25mls making it 1pt, bottle beer is 1.5pts have good wkend l

totally agree with blackwidow and size102bs in ur discover folder look up the rules of membership it doesnt say u have to be at a bmi of 23 if your leader says u are required to, there should be a number for the manager for that area l know in mine there is call them if she doesnt agree to give...

hi fendigal, where about are u in ireland, cos if u where close to the north you could nip to class there as they are little cheaper

sorry l havent been about girls past 4 days have been hectic with work and kids but settled down now, but glad all thats happened has sorted itself out. it was my weigh in day yesterday was dreading going to class as normally if life is stressful the weight goes on but happy days lost 1lb and...

good morning ladies hope the morning is off to a good start, what plans have you for today, l have been to the gym which for some reason l enjoyed today, l have plans for lunch with an old friend have known about it for few days and have planned well for just got to think positive and remember l...

lm willing to be ur 12 week buddy only thing is lm away for 3 weeks in july and wont b near a pc

you should never go less than 16pts in a day thats the lowest ur allow to go for any member, but its better to use all ur points as when u go into a new stone u loss a pt.

l have been a member for ww for while now and always stay to class, last night the sun was out and members didnt stay there ended up 5 people stayed to the class, our leader sat down with us and we had a great chat about coping with wkends and bbq's, and it wasnt a quick 5 min chat it lasted the...

1.5pts per pack

1oz is equal to 1pt

depends where its from but slice is about 1.5pts

average bowl stew is 5.5pts wheaten bread is 1pt per oz

3pts