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I have also tried the super green tea diet and i did lose weight but they made me very ill. I couldn't sleep dispite following the guideline and not taking them after 4, my heart rate was very high and the doctors sent me for a ECG because they were concerned and they made me feel very sick and...

I'm doing the slimming world diet but i'm doing it at home with my husband and not going to classes so we can save money. We love the slimming world chips but can you still have these on a red day with meat and just count the potatoes as a healthy extra/sins?