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Tesco cheese curls, 10 pack, 14g, 3.5 syns on any plan. They are just like quavers too - dont taste any different but less syns x

tomatoes and beans Just got a flyer and netto have 4 tins of beans (branston) for £1. Also 4 tins of princes chopped tomatoes £1.19 12 diet cokes £2.85

Thats fab - thanks alot xx :)

**The 'Extra special' lamb shanks in gravy are free (garlic and rosemary or mint gravy) in the chiller section- these are AMAZING with mash and peas on EE.** Hi, Would you know what these would be on green or red days? Thanks

Hi, Please could someone advise if possible how many syns are in a cranberry asda vitality bar. Thanks xx

Thanks very much - much appreciated xx

Hi, Would anyone know the syn value at all for WW Blackcurrant cheescake - there is 2 in a pack. Thanks xx

Hi, Please could anyone tell me the syn value of WW blackcurrant cheesecake? :sign0009: Thanks xx

Thats fab - thanks alot. Brilliant ill have look through that and pop any others on there if I have them. Thanks again xx :)

Morning, I was just wondering if any one knew if the Rowntrees sugar free jelly had syns or if this was free? Thanks xx

Thanks Pesty thats great xx

LOL hi fellow woodsy - hope your well, thanks for the info x

Thank you so much for all your help on this, I work funny shifts so trying to find a class when I can go is quite hard so I thought I would try the books. Thanks alot for the info and this site is fab - think ill book a day off and go to a class even if its just the one as you say. Thanks again x

Ahh no I should have explained better, it was really just the books that would help me with my shopping etc as I heard Slimming World had some books like that - hope that helps a bit more - sorry. Thanks x

Hi Im new to slimming world and this fab site and was wondering if anyone could advise me on what are the best books to buy to keep me on the straight and narrow. Any help would be mucha appreciated. There is lots of fab info on here so glad I found it. Thanks x