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Hi there follow my thread its becsta174 i am listing what i eat every day and my weight loss every week i lost 8lb last week good luck to you how are you doing?

Week 2 Day 1 Breakfast Vanilla Shake Snack Lunch Choc Shake Snack Pear Dinner Chicken Breast, Asparagus poached egg and 100g cottage cheese Day 2 Breakfast Summer Berries Shake Lunch Slimmm Soup Snack Orange Dinner Asparagus, Gammon, Cottage Cheese Day 3 Breakfast Choc Mint Shake Snack - Pear...

Thanks Irene Day 2 Breakfast Vanilla Bean Slimmm Shake Snack - Small Apple Lunch - Swis Choc Shake Dinner Chicken Salad Day 3 Breakfast - Vanilla Shake Snack Small Apple Lunch - Slimmm Soup Dinner - Pork and Prawn Stir Fry Day 4 Breakfast - Mint Choc Shake Snack - Lunch - 5 bean chilli...

Hi All I have started this diet today as I couldn't afford to do CD I have previously done Atkins and lost but put lbs back on need to lose 2.5 stone by August any help or advice recipes or anyone needing a buddy I'm new to this and not sure how it works lol good luck everyone I need it lol...

These are lovely didnt work out to pictures but still were very nice indeed will keep cooking lol enjoy!!!!

Thans very much mine turned out runny but when i got them out they were lovely thanks

Hi could you tell me how many grams carb they are please, mine are in the oven now but were a bit runny lets see hey :)

Sorry that was supposed to say carbs

how many grams of carns are in each of these please thanx:)

Will do thanks

Thanks soooooooooo much am starting atkins tomorrow and want to be prepared thanks again x

It was a recipe for some sort of egg muffins ingredients were eggs, cream of tartar and thats all i can remember looked really nice can anyone help please :jelous: