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I've just started with SW and you ladies are an inspiration to me. Thank you! One thought - you say you have some excess skin, what would you estimate you would weigh if you didn't have that? As someone said, losing an extra 7 lbs or so won't make a lot of difference, and may mean that your...

Thanks for the support! I went to the shops today to check everything out and yes, I can find things that are SW-worthy, but (surprisingly) I think you have more variety of everything in the UK. There are far fewer "grab-and-go" foods and prepared meals ... but that just means I have to...

Hi, I'm a Londoner who now lives in Seattle, USA and found my way to SW via my best friend who lost over 3 stone. I joined online and got together all the info, then figured I could do it all by myself ... FAIL! I just found this website and love the support you guys give everyone - just...