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Well the first 5 days where a real challenge but after week 1 i lost 8lb, thought i had lost a bit more but gotta be pleased with 8. Thanks to everyone who offered me support through the week, it was very tough at times but hopefully ive turned the corner now. Week 1 = 8lb

Thanks Bobby, had a bit of a wobbly last night, couldn't sleep and found myself standing in front of the fridge at 4 AM :banghead: but i managed to fight the urge and resist. I was told yesterday that you could eat certain foods and still be in ketosis and i think the brunt of my problems came...

Hi All Im new to the lipotrim diet or any diet so im finding this a bit tough. Im 15s 8ib and im hoping to lose 3 stone in the next 6-8 weeks. I have just completed day 5 of the TFR and it has been a real struggle so far and its only my own stubborness that is dragging me through. I feel...