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Thank you for the encouragement. Watched the film online before I went to the Pharmacy. They were lovely :) Start tomorrow and I am apprehensive and excited. It's my first VLCD diet and I have graduation on the 7th July. Size 12 here I come lol.

Hello, I'm new to this as well. Going to the Pharmacy tomorrow to join up. I am really excited about the prospect of finally losing this weight especially with the summer just round the corner. Quick question, do you have to watch the DVD, read material then come back again to pick up...