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Yes, you have to really stick to the low fat, no more than 15g of fat per meal to not have the side effects, if you eat too much fat then yep, you'll probably **** yourself, hopefully not at work though :eek: Its a great incentive to not over eat though.

I've just bought some Alli, I plan to start tomorrow, I wanted to start cutting down a few days before I started as it advises. I think these are going to be the incentive I need to stop me eating crap, the thought of shitting myself at work is horrific, so once you've taken the pill you HAVE...