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35 cals 0.7 sat fat so 0.5 each

60 cals 0.9 sat fat it seems although other boards say 46 calories either way 1 point per bici

it didn't say cooked or uncooked hummmmm i added water with a stock cube in it, a great way to gove it taste without adding oil etc I'm going to switch to bulgar wheat as it's not starchy, looking at my couscous one it's processed semolina which can not be good really

I dont know about your ones but mine are 0.5 per biscuit what's the calorie/sat fat of yours?

what? i pointed mine (from aldi) from the box and 75g was 2 points i have been feeling fatter after it though so maybe the box tells a lie?

i get the salmon from aldi in the pink box.it's 4.5 points without anything added, so it must be a bit bigger than average as food list, list salmon as 3 points! i cook it in tinfoil with water and lemon juice and its fab!

my leader said an average chippie cod and chips is 18 points