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Remember that 1/3 superfree is more than you think, and that you need to have it even if your main dish contains veg. Aim for half a plate of salad or veg with everything and you won't go wrong!

Too much fruit, too little protein! Fruit is great though it is full of sugar and when your blood sugar crashes, you will feel starving again. Someone else said have eggs for breakfast and I second that. Without a good helping of protein at almost every meal I can't get through, and that is...

DON'T get disheartened. It was exactly the same for me, but 4 months in I've lost a stone and a half. I lost SO slowly at first and was really hacked off - others were at their half stone in 3 weeks and I was getting nowhere. I kept persevering and then 5 weeks in lost 4.5lbs in one week. I...