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Hi, started yesterday. So far so good. Went to a wedding reception last night. Drank diet coke and went for a walk when the buffet came out. If anyone has any tips I'm all ears! Good luck to all!

What a lovely warm welcome from you all. It's much appreciated. Hope you all get on well and thanks for the advice. Not been on a forum like this before so will find my way round all the tools and will be posting merrily away before long I hope!

Hi to all. This forum looks fun and a good way to share ideas and get support. Wishing you all the best with your chosen methods of weight loss, mine is the Dukan diet. Eager to talk to anyone that's trying this. Day 1 for me and so far so good!:) Look forward to chatting to fellow dieters!