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Backto the vanilla moist cake - I use Quark (it's virtually fat free - never seen any with more fat...?) I also add a couple of teaspoons of lemon extract and it's delicious! Egg whites - we bought some in liquid form off the internet (myprotein.co.uk I think). We got 6 litres for about £25...

Chicken Korma (PV days) use no fat in this recipe 2 small onions, sliced, boiled for 10min, drained and chopped. 2 cloves garlic chopped. Fry both for 1min, add 3 tbsp of Fiddes Korma spice mix (we got this from tesco - this is just spice, no sugars) and a cinnamon stick. Add a few tbsp of...

What is the recipe in France? I wonder why it's different? I've not posted any recipes anywhere but am happy to do so if there is a thread......? I must admit I don't really feel like I'm dieting, apart from missing bread & potatoes now and again. But I am determined to see this through...

Hi maintainer, Yes the recipe is from the book. And it makes just the one galette. My weight loss now is 8lb total over 2 weeks. Getting there slowly but surely..... ICD

Hi Jax, Well done to you too! I'm also a serial dieter so relate entirely to what he says in the book, unfortunately! :cry: I must start to re-read again, I read it so quickly as I just wanted to get started but I'm a bit anal in that I have to make sure I'm doing it properly - so...

Hi Irishmum, You should only use 1.5tbspn of oatbran per day on attack phase, then 2tbsps per day on cruise phase. Maybe this is why you've not lost......? (Recipe is 1.5tbspns oat bran, 1.5tbspns FF fromage frais & 1 egg) Hi everyone, I'm new here but have been following this diet for 2...