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Hi Came across these marinades last week when getting a few bits for a BBQ and was wondering if these would be classed as syn free as they are the same principle as the fry light, 1 cal per spray! has anyone come across them?? Al Fresco Cajun Marinade Spray (320ml) in Tesco |...

well think i need to get clarification from my leader as i have only ever done extra easy, the other plans confuse me! and i've been having it as a HEXA on extra easy!! i shall send her a message now and get back to you! x

75g of the Primula Deli soft cheese light is also a HEXA as per my leader and primula's website - Deli Soft Cheese Light | Primula

thanks so much for that, its the simply cook ones! xx

does anyone know if the Tesco Lamb shanks in mint gravy are free?? Thanks x

surely the chocolate ones have more syns???!!

i know its HEXA on extra easy too and Tesco dont sell it!! :-( only available at Asda & Morrisons! x

i'm not too sure so i would suggest maybe checking with your doctor or a pharmacy that stocks it just in case... xx

I've been doing Slimming World for 6 weeks and for the last 4 weeks i've been taking Alli and i've lost 14 pound so far and i believe it has helped me lose more so unless your on medication for your thyroid i would give it a try!! Caroline x