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Oh, thankyou! To be honest i'm totally confused at the moment because on body optimise it has a thing for 'mix 2 max' days, but I have no idea what this is and it doesn't mention it anywhere else on the site? The syns spreadsheet is an awesome idea! I keep mixing syns up at the moment...

Hello everyone! Discovered the forums when I was looking for recipes and syn values, I'm currently doing the body optimise part of SW. I don't have loads to lose (18lbs, 14 to go), and I'm motivated to lose the weight because I gained it over the past few years and slowly my clothes have stopped...