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Hey another Irish peep here!! :D:D

Hey this is my second time on t.f.r. The 1st time i done t.f.r i got really sick and became really enemic and fainted a couple of times and had to come off it. But the refeeding was grand as long as you stick to the plan you can still manage to loose weight and maintain it!!! A good way is to up...

Thanks chick for your post!! Am on tfr at the min and am having a tt ough week. But what you wrote has made me realise why I choose to do this. To make my self feel better about my self and look better, aint gona give up untill the end!! :D:D Your words are and inspiration!! Thank you :D:D xXx