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ugh Hi Dee... TRY not to beat yourself up..it does no good. You're right, today is a new day. I personally don't even TRY to do a DD when there is a social event. I spend enough time at home and work that I can work my DDs in around those. Adjusting hours helps, too..since I don't do...

did you try it? :)Hi! Did you try "my" way? Where you just fast, for god's sake (smile) and then eat one hour later? I seriously can NOT eat all day and try to keep that to 500...sooo nutty! I had a BAD day, too, yesterday. The bbq was sooo yummy and I ate and ate way past full....I "feel it"...

ME TOO! Hi! my name is janice and I read your entry and signed up JUST to tell you "me too"..."me too" I'm a teacher (3rd) "me too" I came to JUDDD through IFing, first fast five and then more hours and now JUDDD "me too" it's easier to eat NOTHING than control portions "me too" almost...