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I try and balance it out to relieve the guilt. If I fancy a big chunk of cheese I'll have an apple with it or an orange or both. Don't feel so guilty then.

It's got lots of healthy oats in it. My mate lost about 4 stone eating flapjack in between meals instead of chocolate and crisps, etc.

I'm always hungry late at night and can't go to sleep on an empty stomach. I eat a couple of small cubes of flapjack and that gives me a fuller feeling.

I think I,d lost about half a stone before I realised my clothes weren't so tight.