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    Snacks Low or syn free snacks for a saturday night

    What about using Quark? You can add 28g Stilton (HEa) the night before use to the tub of Quark and mix it in. Overnight it'll absorb the Stilton flavour and there you have a whole tub of blue cheese dip for free! Dip in some carrot or celery batons and your good!
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    Dinnertime Blues-What can i put my salad in!!!!

    What about pasta? Cook some pasta and chuck in a load of your favourite salad (A a meat of your choice if you so wish). Very quick and tasty.
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