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LOL yeah I hear you! Everyone I speak to about it, thinks I live on Rice, Pasta and Chicken. Well I do eat a lot of those, but I do eat other stuff as well <grin> When I forst started SW, my Mum was all 'are you sure you can eat that.?' and 'don't you think that is a bit too much.?' but she...

sounds like a plan :)

Hi Poweris3, I just found this on eBay, maybe this could be an outlet for you. FRY LIGHT Extra Virgin Oil Spray 250ml ~ 1 CAL ~ DIET on eBay (end time 17-Aug-10 14:47:55 BST) Hope it helps!

Hi Rainstar, I have a VERY sweet tooth, which has proved a bit of a problem whilst on SW, as I have had to find something to stem my hunger for sweet foods. I work in an office all day working on a telephone helpdesk. I have a constant supply of Wrigley Extra mints, which work out at 5 for...

According to http://**********.co.uk/frankie-and-bennys/ it is 9 points. Hope this helps!

I had a bit of a rocky start on SW. My Consultant recommended making a diary of exactly what I was eating. It highlighted several bad things I was eating, which I hadn't realised were piling on the syns and screwing up my plan. My Consultant works in my office during the day, so keeps an eye...

Congrats on getting this far Dream, and best of luck to continue going.

I've had that with several people. My Father in Law has been a culprit on several occasions. I have had "Shurlee yu caan't eet thaat.?" (he's from Bristol, sorry I couldn't resist taking the mickey!) I have now lost 2.5st and he now pipes down a bit! As you say we do know how the plan works...

Congrats on the re-piercing. I had a re-piercing on Friday too, it got pulled and grew out by itself. I had to get it re-pierced, as it was related to my SW journey. It is my motivation to keep going, as I had the piercing done for a reason. Sorry I know it sounds weird, but it has motivated...

Thanks for the warm welcome guys. Hope you are all having a great Sunday! :)

Hi all, My name is Ash and I have been on SW since March this year. One of the guys I work with runs the class at The Grange School, Kingswood, Bristol. I started SW on 24.5st, but am now down to 22st 13lbs (28/07/10). Last November however I was up 26st 8lbs, so think I am doing quite...