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That's brilliant, thank you.xx

Oh my! That has terrified me! Think I'm eating syns out of my ears without realising :cry: Thanks for getting back so quickly.

Morning! Does anyone know the syn value of Fridge Raiders packs? I was surprised to see they were quite fatty (6.8g fat in 65g pack and 120kcal) I'm hoping these are free on a red day as just chicken and flavourings.:D

Hi, thanks for replying. I can't believe I've mucked up with the bread!!! I've been having proper big wholemeal nutty seedy slices every morning! Yesterday I had a green day. Brekkie: 2 slices of wholemeal bread with marmite on one slice and scraping of butter on the other (12 syns eeek!)...

That would be great! Thanks for replying.xx

Hi, I'm new to the site and was wondering if there is anyone who would like to buddy up with me? :rolleyes:Still trying to work this site out and could do with some support. Thanks, Claire.

Hello! Started SW diet about 4 days ago and still getting to grips with what is free and what counts as syns (as not signed up so just guessing at the mo:eek:) Red day yesterday. This is what I had (hope I'm on the right track...) Brekkie 2 slices of wholemeal toast, one with scraping of...