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I have put cayenne pepper in my soup which gives it a little kick.

Well done. Did you find yourself wanting to weigh at home. I am on day 3 now.

Day 1 was ok, but day 2 was torture!! ... I lapsed a little. I agree that keeping busy is helpful. My son has appointed himself my conscience. Well done on your progress.

How did you find day 1?

Thanks guys for the positive comments and reassurances. I am currently preparing myself for day 1 tomorrow. Have done the grocery shopping for the family and hubby knows he is doing the cooking for now.

Hi my name is Michelle. I live in London. I have just registered as a Lipotrim member at my local pharmacy. I am excited and have joined this forum with like minded souls wanting similar goals. I refuse to ponder on past diet which have failed. Wish me luck!