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I just read that Asda free from wraps are HEXb now, I use 30g Nairns muesli or 30g gf porridge oats too.

Sorry, meant to say 30g porridge oats.

Porridge oats definitely are and I tend to use 2 slices from a 400g loaf as HEXb. Also, I just read that Asda free from wraps are HEXb now!! Exciting.

Hey Blossom, I'm coeliac and find SW really works with a gf diet. My fave breakfast is magic porridge, you mix 30g gf porridge oats with 1 muller light yoghurt and leave in the fridge to soak overnight. I chuck loads of fruit on it in the morning and it tastes delish and only costs 1 HEXb. For...

Hi, I'm coeliac and the only place I stumble is HEXb. I follow the EE plan so only 1 HEX and I have either; doves farm gf fibre flakes, nairns gf oat muesli, 1 ds part baked ciabatta roll or 4 x rice cakes. You can also have 1 tbsp or a variety if different nuts. It depends in how strict you...

Wow, that's an amazing difference. Well done you ?

Hi I too am coeliac & have found that the SW plan really suits me very well. I follow the EE plan & have gluten free cereal as my HXB. I find that breakfast's are a bit challenging as a coeliac anyway & alternate between cereal and omlette (depending how much time I have). SW encourages lots of...

I started sw in July with only 1 stone to loose. I'd lost 2.5 stone with ww & got stuck. I started off really well but then I plateaued, then I got married last week so haven't been to wi for a fortnight. So, what was supposed to be 8 weeks to reach target seems to be dr-a-a-a-a-a-a-ging. I am...