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I lost more than 10lbs in week one, and less than 2lbs in week two. That's pretty much how my weight loss went for the whole 8 weeks - a big loss followed by a small loss. It is quite depressing on the weeks where I had a small loss, especially as other members had consistent losses. But it all...

Thank you for your messages - I'm really glad I am not the only one. I had a good day yesterday (although not 100% abstinence) and I've picked up a few tips from some of the recipe pages here about how to make the food a bit more interesting. I think I will have a good week as I feel very...

I must admit, I found it pretty straight forward first time around. I didn't have any of the food-withdrawal symptoms some people seemed to suffer. Weekends were tough, but being at work during the week I found the weekdays quite simple. That's why I'm so surprised its proving so difficult...

Hi everyone. This is my first post and I'm really pleased to find this forum. I hope you are male-friendly! I lost 3 stone in eight weeks just before I took a two week holiday in Spain. I returned and found that I hadn't put any weight on while I was away (although I hadn't lost any either)...