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A kilo a week is over half a stone a month though Kate. I know I've done diets before, and i've felt demotivated if i've only lost a couple of pounds because i've got such a long way to go, but I think this time i've managed to get my head around the fact that this is going to take me a long...

Hi, I've been lurking on here, being inspired by you all for the past week! Today is my eighth day on the TF diet. I haven't weighed again yet because my initial weight was done at my GP's a fortnight ago, and my next appointment is on Tuesday, so I'll update it then. I've managed to stick...