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Hi all, i really need some help plz....am only on day 2 of TFR but i am plannin ahead hence this post....Am plannin on stayin on TFR for 3 weeks as 2 weeks aftawards am goin 2 Oktoberfest (beerfestival in Germany). I know food will be really hard there, as we dont go to any resturants or...

Thanx Summergurl, when i come back from beerfest i will go back onto TFR until at or very near target weight. I got weighed Monday an i started LT tues, i weighed 15st....this time last year i woz 12st ahhhh lol...how the weight creeps on ya ! x

Hi all , i ave jus started TFR an i am on the end of my 2nd day, so far so good, feel hungry, but thats nothin new i feel hungry even when i woz eatin food. I am gona have a look around this site an see if anyone has any food ideas for re-feed as i like 2 b prepared. I can only do TRF for 3...

Hi all , i ave jus started TFR an i am on the end of my 2nd day, so far so good, feel hungry, but thats nothin new i feel hungry even when i woz eatin food. I am gona have a look around this site an see if anyone has any food ideas for re-feed as i like 2 b prepared. I can only do TRF for 3...