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Hi great to hear this has been successful for you! I'm just starting this plan myself after having my little boy and being left with two stone to lose. I'm a bit confused about non fast days, are you supposed to calorie count and if you do did you aim for normal calorie intake or a deficit? My...

Hi there I'm a newbie too and just getting the hang of how this all works! Like you I have tried sw but found it just wasn't for me, I ended up restricting myself to the same foods. I have done ww years ago on the discover plan and had a lot of success, so I'm back with online membership to try...

I can't find cals, the only info on the bottle is that its >1% alcohol (0.5 units) Thanks for the replies guys :)

Hi Does anyone know the syn values for a bottle of the sainsburys low alc cider? Its really nice and tastes just like the real thing! Thanks :)

This just made me laugh so much! Love it! :)

Whats your slimming world tea tonight? Mine is Slimming world chips, quorn suasages and beans! :) yum :) (green day)

Thanks so much, this forum is great for getting help and ideas for food etc!

Hi I'm new to this so I hope I'm posting this in the right place! I just wondered if anyone can help - I'm a bit confused about what is free on extra easy. Is it just free foods listed under the red and green parts of the book or is it syn free foods on either day as well? e.g. on an extra easy...

Hi not quite sure if I'm doing this right! Just joined after finding this site come up a lot when looking for slimming world syn values. Will be great to have chat and find out some tips from others!:eatdrink051: