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That's a great weight loss thunder_thighs. Imagine what you'll have off in a week.

My weigh in day is Tuesday, next Tuesday being my first!!!!

Congratulations MiniB, you've done great in such a short period of time. I think once your concious about weight going back on and keep a check on it like you said your going to be doing, you'll keep it off for good. Well done again. Can't wait to get to week 16.

I'm definitely a gulper, stand at the sink and drink it in 1, that way I don't taste it.

Hi Missmyfood, I'm only on day 3, its going OK so far. Had a dodgy day yesterday but got over and feeling more motivated today. As everyone else says, the first week or 2 are the worst and if you can get over them, you'll fly it. Good luck for Monday.

The only shake I can take is the strawberry. I have to mix it with really cold water, stand over the sink and drink it down in one, otherwise it would reappear!!! I tried the flapjacks when I did LT a few years and couldn't take it then. Your right, stick to what works for you.

Well done caffsean and Diva, you both did really well.

Hi Silvermist, Was just reading your post and your previous weight loss, omg you did great, 2.5 stone in 4 weeks!!!!! Good luck for tomorrow and your right, this forum does make it alot easier.

Hi differentusername, try and stick with it. I know its hard but it'll be worth when you weigh in this week. I had a tuff day yesterday and kept looking for excuses to break it but there's not other diet that will give you results you get here in a short space of time. What I try and do is tell...

Well done mollbreezer, I'm starting off about the same weight as you, just hope i do well as you did. Enjoy your holidays.

Well done first timer, its a great feeling when you get up on those scales and have lost over half a stone. It really encourages you to stick with it. Keep up the good work.

How did the flapjacks go down!!! Omg I'm just after making dinner for the kids and I was so tempted to take a small plate for myself and start again tomorrow but decided to log instead and thankfully from reading all the posts, it has encouraged me to stick with it for another while.

Hi Thunder_thighs, how did you get on yesterday? i didn't find it too bad but i then again this is only day 2....

I also have survived day 1!!! One shake down today. Not finding it too difficult yet but its only early days.

Hi Shaunagh, I'm on day one and as the evening goes on I'm finding it hard myself. Before I started LT, I could go the whole without eating but see once 6pm/7pm comes, I start eating and forget to stop!!! We'll just have to encourage each other and think of all the lovely clothes we'll be able...

Hi scarlettcloud, You can def do this. Its just a matter of getting started. Once you get in on it and see the weight falling of you you'll be so glad you did it. You will also find after the first week or two get have loads of energy. I have only started today but I'm remembering from before. I...

Hi Thunder_thights, I'm the same as you, tried it about 4 yrs ago, did 6 weeks, broke it, tried several times after that to re-do it again but never managed to stay on it longer than a few days. Because I haven't tried it in years, I'm hoping I'll do it this time. Its def harder when you know...

Hi Everyone, my first day has arrived, 24th August 2010, so we go. Thanks so much for all the words of encouragement. Thanks Spyro2008, its nice to hear of someone with a similar story. How are you finding it? Weight loss wise your doing really well, I know its difficult but where else...

Hi Everyone, I'm also new to this forum as well. I'm starting my TFR shakes tomorrow. I did Lipotrim about 4yrs ago and lost 2.5 stone within 6 weeks. Thought I could have a wee cheat and go back on the shakes but that wasn't the case. Tried a few times after that to start again but failed...

Hi Everyone, I'm also new to this forum as well. I'm starting my TFR shakes tomorrow. I did Lipotrim about 4yrs ago and lost 2.5 stone within 6 weeks. Thought I could have a wee cheat and go back on the shakes but that wasn't the case. Tried a few times after that to start again but failed...