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After 2 days 100% I was in manchester and had forgot my shake, I was really shaky and and felt like I was about to pass out so I bought a pack of steam cooked chicken 150g with 180 cals & 0.6grm of carb, will this stop me going in to ketosis?

yea just waiting for them to kick in..... thanks :D

A Quiet HONK for day 2.... Throbbing Head..... Wheres the Drugs??? :(

With Semi skimmed milk Mmmmmmmmmm.....

Welcome i only started Yesterday and already I LOVE IT.. although I HATE THE SHAKES! (apart from Choc) Do you think the pham will swap my vanilla and strawberry??? Good luck..

DAY 2: woke up and felt pretty good that i managed to get to sleep starving. I've had no energy all day untill i put 2 heaps of coffee in my afternoon Vanilla, to be honest it wasnt the nicest but still better than the strawberry! the hunger pains haven't been as bad today. I just keep thinking...

ill just have anything cold, that aint water!! lol

oooohhhh! ive been using colgate plax sensitive 3 times a day, will that mess up my ketosis??

It wasn't as bad as I thought it would be either. Can't believe it's Wednesday and I ain't ate since Monday evening! Any tips for the killer breath for when it kicks in?

Just completed my first day of LT, even tho I'm a bloke Ive Started on the female programme, because after reading several diaries it looks like the female one is easier to stick to for men. Day 1. Not to bad, thought the hunger pains would be worse than they are, tried all 3 shakes and...

HONK HONK DAY 1 DONE......

cheers guys, not ate anything since 7pm last night and it aint been to bad, i think the hardest will be trying to get sleep while being starving!!!!

My first day too, think the headache is starting!! best of luck

I'm male!!! Just started today, really looking forward to it!:D:D