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:wave_cry:hi - If I'm not posting in the right place, someone please tell me. i've been heavy all my life, at 5ft 7inches, a size 24 is just too big. sorry I can't state my weight - scales are a no-no - way too depressing. when my trousers are a size 12, i'll know i'm the correct weight...

Just joined – this is my very first post – so I hope I’m doing it right. Anyway, I’ve heard of this (but the meal is around 11:00 am) and I wish you the very best of luck. For me, the problem isn’t losing – it’s keeping it off. Almost all diets work but what happens when I go back to eating...