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Thanks for the warm welcome guys! :) Have upped my intake of water so will see how I get on next Monday and will let you all know. Sorry to hear your not feeling well Magic! I think it's safe too take the beechams capsules as they have no sugar like lemsip does.

Thanks Slenda! All I have to do is focus on my goal and I wont give up :)

Hi guys! Am new to the forum and have been on LL for exactly a week today Lost 4.4 pounds! It is a good loss but if im honest I was hoping for more. Im only drinking 2 litres of water a day do you think that could the reason I had such an average weight loss for my first week?

Hi Guys! Started LL 4 days ago and am determined to see it through Was thinking about xmas dinner the other day also and decided that I will sit in another room when everyone is eating then come back when they are done. Its just another day we can do this the end result is so worth it :)