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I use mine in a sauce to go with steak. Cook shallots/onions in the pan u cooked ur steak in, add a beef stock cube and a sprinkle of powdered mustard. Add some chopped mushrooms and cook to ur liking then take off the heat and stir in some fromage frais and chopped fresh parsley.

homemade pate. sweat some onions with mixed herbs. add chopped bacon for 2 minutes, then add chicken livers. blend together and add a pot of wuark. delicious x

I made thai turkey bites. ginger,garlic,soy,chilli,lime juice and lemon grass. make into a paste and mix with minced turkey, then shape into little nugget type bites. delicious x

ive tasted this before and it was delicious. How many syns would it be if i used my HEB?

try a hifi bar as your HEB or use 6 syns . Really quick and easy. I also like scan bran with quark and sliced banana. very portable too.

Freeze a vanilla yoghurt, empty into a pint glass and fill with sugar free cream soda. delicious x

what about mini thai turkey bites? 400g minced turkey, 1 clove of garlic, half red chilli ( i'm a bit of a wimp with chilli), tbsp soy sauce, tbsp lime juice and 1 egg. either blend in a food processor or finely chop everything together then roll into mini balls and bake or fry with frylight...

Ainsley Harriot lentil dahl is really nice and free on EE. I love shape zero which are free. I put a spoon in the centre and freeze. Release for a free ice lolly. i also freeze vanilla muller and mix with sugar free cream soda for an ice cream soda. feels like a proper treat mmm