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whoo hoo hello 14's ! im so chuffed weighed in today 14.13 would love to join you lovely people x

sorry just jumping in here I was also daunted with more than 100 lb to loose but 59lb lost i can see a bit of the light at then end of the tunnel. Ive found making small realistic goals definately helped me focusing on each half stone, rather than the end total makes it easier for me. Wish you...

I have heard a few people saying how lovely this is - im gonna try it sounds gorgeous !

my next goal is to loose another 4 pound to get to my 4 1/2 award and then a measily 2 pound to get into the 14's - feel quite positive about it, this beer garden weather isnt helping much thogh ! x

this is a fantastic idea im gonna start doing this each day !

well done ! keep it going ! x

seen Gino Diacampo put them as the base of a tomato pasta sauce just a bolognaise type sauce and he added them at the start and they just 'melt' then add your garlic and onions etc toms and simmer, apparently its very good adds loads of flavour and doesn't come across all 'fishy' not tried it...

thats brilliant I have pcos and it has taken me 5 years ttc we finally had the most gorgeous son who will be 1 n 2 weeks and i was worried that i would never concieve again or it would take forever, i too am overweight and am on a mission to get it off ive lost nearly 2 1/2 thru SW and feel...

just got one in the oven now - 1st time ive done it u hope its nice ! - im not grinding it just using the cous cous as intended however im not going to over indulge just have a peice now and again like a snack and hopefull it shouldnt creep up and bite me on the scales !

i seem to loose most when i have more red days

gonna try this myself need some motivation for xmas