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I lost 4lb this week after trying really hard to eat a lot of speed/super speed foods! Really happy! Might buy some melon this week to add to my fruit collection!

There is a lady in our meeting that eats around 10-12 speed/super speed foods each day and she pretty much loses around 2-3lb a week. Our consultant has set us a little challenge each week to see if anyone else can eat that many and to see what their weight loss is. One lady last week did it...

As everyone else has said - just go for it! You could put on weight between now and Jan but if you join Slimming World now you should lose weight before Jan. I was really nervous when I first went but everyone at my meeting is really lovely!

I've recently been having fat free vanilla yoghurt on a chopped apple and adding cinnamon to it! The cinnamon really adds something nice and it feels like an extra treat!

I normally have All Bran with a fat free yoghurt on it (I don't like milk) and fruit. Often have a banana chopped up otherwise an apple or strawberries! At the weekend I sometimes have an omlette filled with mushrooms with my cheese allowance and beans!

I'm writing down everything but I'm only a few weeks in and our Consultant asks us to give them to her for the first few weeks. I'm thinking of starting a little notebook which will last me lots of weeks/few months a time!

Hi from another newbie! I am in my 2nd week and loving the help on this forum!

Hi All, I just wanted to say hi! I joined Slimming World last Tuesday for the first time and have been lurking on these forums this week. Bit nervous about my first weigh in tomorrow but I've followed the plan (I'm doing EE) so we'll see. Feel so much better in myself from all the fruit and...