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Had my second weigh in with my local lighterlife counsellor last night and lost another 4.5lbs even though I had to cheat. Thanks to all the guys here for voicing their support, it made me reallise that I can do this diet, and get to where I want to be with my body through this forum and diet...

Thanks Gemma I just feel like I've let myself down though, if it was wk4 or 5 it wouldnt be so bad, but the 2nd week makes me feel bad. I;m trying to look at it as a long journey and one that doesnt take just 50 days, so I can make up for it in future weeks. But yet I still kick myself for...

Hi guys, first time I've posted here, I'm a 28 yr old male that travels a lot with his company, and I'm on my second week of Lighterlife. The first week I found easy, although I was in a hotel all week and had to sit in my room while my colleagues scoffed away at their free 3 meals a day. I...