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I have a SW recipie for Parsley sauce that said it needed Vecon and the only place I could find it was Holland&Barratt too! works well with the parley sauce tho, think its Gluten free

NEWBIE Hi I am a newbie and have been looking at this site the last few weeks as I find a lot more answers on here than the actual SW website:) I was wondering if anyone could tell me roughly how many syns would be in a dry chicken Tikka at an Indian, as I had this last week with boiled rice...