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Can I ask did you serve this on it's own or with anything else? I was wondering if maybe some grilled tomatoes or green beans might go nice??

Another day at work, another good diet day! Green day Breakfast - Fruit and fibre (HEB) Milk (HEA) Snack - apple Lunch - supernoodles, yoghurt (1.5 syns) some celery sticks Snack - apple Tea - home made spag bol & pasta Total syns so far have only been 1.5, so I'm debating having a...

Day 3 Another day at work, but been good again! Breakfast - weetabix (HEB) and Milk (HEA) Snack - banana Lunch - last of SW Quiche, salad, lean ham Low fat yoghurt (1.5 syns) Snack - apple. Quick sandwhich with 1 slice of bread (3.5 syns) 1 extra light laughing cow cheese triangle...

Day two. Back to work today. Was very good despite the biscuits, tin of celebrations, voucher for work shop and general bad mood being back at work after week off. Green Day Breakfast - shreddies (HEB) Skimmed Milk (HEA) Snack - Banana Lunch - Low fat supernoodles and 1 slice brown bread...

Fantastic thanks so much. These packets are always in my cupboard!!

I'm new too and doing it alone. Struggle with the time of my local meeting and can't really warrant the expenditure of them each month. Good luck! Look forward to getting to know you!

Although it is only 6.45am, I'm already thinking about my tea! We'll be having home made chilli con carne, made using extra lean mince, loads of kidney beans, tomatoes, mushrooms, pepper and onions to bulk it up.

Thanks for this post, but can I ask, in the sw book I have it says all flavoured yoghurts have a syn value, albeit 0.5 for some, yet some of the yogs listed about are flavoured?

Thanks will look out for these, I'm new to sw and didn't realise that some yoghurts are syn free!!

So today is my first day of slimming world. I'm going to try to update my food diary every few days and as I am new to this welcome all comments, suggestions and if I make any errors with sys, etc! I'll also try and give a bit of background to my day and life, cos I'm nosey too and like it...

Hi, I'm new too, first day on sw today - so far so good!! Good luck and look forward to getting to know you!

I'm new to SW but by the look of your weigh in's your doing well!

Hi I've just joined too, look forward to getting to know you x

Still trying to test my signature! Sorry for being a pain!

Testing my new signature! Any idea why I can't add photos or an avatar?

Hi, I've just joined this site and am looking forward to meeting everyone, just need to get my head round the features, setting etc!! Bit about me, I'm Jayne, mum to two little terrors, Jess age 6, Sam who will be 2 in 2 weeks. I've struggled with my weight since I was about 18. I understand...