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    Silver's Diary

    I am trying to get into morning exercise too as I think of too many excuse not to do it later on in the day. ;) Good luck with work on Monday. :)
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    Cruise PV CHRISR RETURNED IN 2013

    Sorry to hear about the job issues, hope you have a nice meal out today. :)
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    Attack Abs's fat attack.

    Last day of attack today. :D am looking forward to veggies now. went to gym yesterday for half an hour and planning to go again today.
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    Operation size 10 wedding dress!

    Keep it up and I am sure you will lose a good amount. :) Hope you cold goes soon.
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    PogMoma's Diary

    Congrats on the 4cm off. :)
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    Attack Abs's fat attack.

    went a bit off plan with a massive bag of mixed salted nut today. :break_diet: going food shopping to get lots of different on plan foods so it doesn't happen again.
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    Attack Abs's fat attack.

    Today I ate/ plan to eat B- greek yog L- 2 chicken breast and oat bran porridge S- chicken and quark wraps D- zero cal noodles, chicken and yogurty sauce I thought I would be missing veg and fruit big style by now as I usually eat a lot of them, but I am not at all, I think I could live on...
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    Attack Abs's fat attack.

    I think I am sticking to the 1.5T of oat bran a day. on my first day I had 2 teaspoons twice. I think 1.5T is like 4 teaspoons. hopefully I got it right. I am trying to eat more meat and eggs from now on instead of dairy as maybe I am eating too much. I don't know. I bought a load of meat and...
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    Attack Abs's fat attack.

    yesterday was easy and I feel just like I would any day. :D don't know what I am going to do for dinners as I make it for the family in the week. think I will go to the supermarket and hope inspiration strikes.
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    Attack Abs's fat attack.

    Thanks for the encouragement Leah and sididd. :) Oh yes, had forgot about the oat bran, I already had some in which I bought last week. meal plan for today is: B- greek yog and oatbran (2tsp) L- chicken breast S- greek yogurt and oatbran (2tsp) D- ham and eggs am going to the gym today as I...
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    slimming world week 1 ..... no loss aghhh

    There could be a multitude of factors that mean you have lost fat but it is not showing up on the scales. Stick with it for a few more weeks and you will probably get results. Are you feeling better in other ways, eg. more energetic?
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    Hello I'm New

    Hello. Good luck, I am new to posting too and hoping the support will help us stick to the diet we are on.
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    Attack Abs's fat attack.

    Tomorrow will be my first day. Looking forward to losing the weight. :) Been shopping today got some no fat dairy and some cooked meat, made sure I have lots in for tomorrow so no cheating!!!
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    Hello

    Joined ages ago and been lurking since. Hoping to get the weight off for good this time and though supporting others and getting support would be the best way. :)
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