Search results

so it is because I work out that I could be losing less weight than I normally would? Your regime seems intense! lol I just have a personal trainer who does cardio and toning with me, she's brilliant though. She's supported me alot during CD.

I am not super toned but my legs and arms are almost there now which is great but I do wish I'd lose abit more. My doctor isn't really involved in the diet as my BMI isn't 40+ I would highly recommend working out or atleast just toning even during this diet. It's amazing what you can gain...

Thanks for your reply..it was just 200 grams of Quorn mince with 1 mushroom and some salad leaves. I cooked the mince in spices and balsamic vinegar. So basically, no carbs. My weightloss isn't all that amazing to be honest, it's my workout that helps alot more. I've found that lifting and...

This is why I workout like a maniac even though im on CD..my personal trainer has advised me to continue toning along with CD otherwise I will end up with loose skin. I hope I can avoid it as I would hate to have saggy bits :(

Hi..I've been lurking on this forum for the last week and I finally decided to join as I have abit of a dilemma on my hands. Basically, I've been on CD for 3 weeks now and I've lost a reasonable amount of weight. My CDC put me on SS+ as I workout 6 days a week and she felt that SS+ is better...