Search results

thats a good idea. I am struggling again today - ok not struggling, more bingeing. :break_diet: BUT maybe I can begin again(again, again) tomorrow and plan to do that. I don't look SO fat I suppose, just fatter than I want to/have in the past - if there were no such thing as scales maybe I...

I've actually had to reduce the amount of exercise `i do as I was doing WAY too much - 3+ hours a day 7 days a week! Now, its HIIT 4 days a week, plus weight training 3 days and some yoga - only one long run a week and a full rest day. SO, yes, I have always been exercising this much. I think...

First week was green. When I had the gain I tried extra easy - and lost - so 3rd week I did that again - and gained again and even more? I honestly can't think why.

I'm back at SW. I have been saintly for 3 full weeks. First weigh in - 2.5lbs on. Consultant checked my totally accurate and truthful diary - and I'd done it all right. Also exercised hard 6 out of 7 days (have to have a rest day)!! Second weigh in - 5lbs OFF - woo hoo, off I go I...