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I lost 13 stone in 1996. Kept it off for years then the beginning of last year I started to gain. I'm now 4 stone heavier and need to do something. Any help and support welcome.

Good luck everybody. I lost 10st 7lb in just over 7 months. Just trust the diet and drink lots of water then drink some more. I love being size 14 not 30 Just think its not forever.

You probably don't remember me but I spoke to you back in May last year. I was concerned that in my first week I put on 2 pounds when I stuck to my diet religiously. I thought you would like to know that I reached my target in December. I have lost 10 and a half stone. Thank you. :)