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That is good to know because I was wondering how long to ride the bike as well. I'm not sure if I can do 20-30 min right from the start but it gives me something to work towards.

"get that bike dusted and get into it! come on, it will really help get them pounds off!" - Cobra You're absolutely right Cobra...I will make sure to take time today to get on that bike. Thank you! :)

I am Slim fasting and i am trying to motivate myself to use my stationary bike.....instead of using it as a clothes hanger....or a cat sitting post, lol. What kinds of exercise do you do?

I'm for it! So by Feb 1, I would like to be down 12 lbs.

I think that's a great idea! I feel the same. :)

I totally know what you mean. It seems when I go to start something, there is always a glitch. I started a couple days ago on SF using the powder, only to find that my blender had a crack. I found a way to make it work and instead of giving up like i normally would; went and purchased a new...

Good luck to you! I am on day two and so far...well...its day two, lol. Trying to keep busy with things, but feel pretty good overall. I have a little more to lose then you both but i am starting with a small goal. Keep us posted on how you are doing! :)

I have decided to get back on track with things as well. I have read in your posts that you are feeling the need to binge; are you drinking enough water? I find it helps to curb my appetite. All the best to you and keep us updated! :)

I just started today as well....tried many things before but hoping this will give me a good kick start. I have a stationary bike that i use and walking helps too. My favorite though is putting on some good music i can dance too in my own home. For me, small goals work best as they are more...

I'm New Too Just want to say hello to everyone and Happy New Year! Looking forward to reading the posts while i start my weight loss goals using the Slim Fast approach. Best wishes to everyone!