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2 weetabix, skimmed milk and half a banana, cheap, cheerful and filling fruit and yogurt poached egg on toast are my favs x

i found the scones recipe here x http://www.minimins.com/slimming-world-recipes/304128-syn-free-bread-scones.html

i use an aldi soup pack 89p and i usually make ham & lentil 1/4 pack red lentils 1/3 pack yellow split peas the soup pack 2-3 ham stock cubes bung it all in a pot cover with boiling water and simmer till cooked add more water as needed i leave it chunky but you can blend if you wish i make...

OMG has it really been a week since i was last on? Well i don't suppose anyone missed me since i'm the only one on here lol, my week wasn't the greatest but i tried to stick to plan as much as i could. i lost 2lb n i'm happy with that still need to loss 7lb of the christmas pile on to get back...

EE day today and this is the plan HE A milk HE B 1 sml wrap (it's not on the list but i don't care lol) ... B yogurt and fruit (pineapple apple clementine) L left over cheeseburger quiche (was ok but not worth all the effort making it) D fajita chicken with savoury rice n salad Syns...

well i'm back on it as of today so today is an EE day he a is LF cheddar he b is 2 slices of bread toasted B scrambled egg, beans and toast L prawn salad, lettuce, peppers, cucumber, tomato, cyboes and sweetcorn D cheeseburger quiche (slimmingeats.com) baked potato n salad S banana, apple...

count on us yogurt pinea[[le, peach and strawberries frittata made with pasta in sauce mushrooms, onions and ham planning on chicken with savoury rice and veg for tonights dinner will update later if i get the chance, i'm getting a new kitchen put in tomorrow and i've so much to do it's...

yesterday i had strawberries, blueberries and grapes muller light a roll with chicken and salad cream 1.5syns a tomato mugshot chicken n pesto pasta 6syns? steam fresh veg 2 options hot chocolate 4syns syns total 11.5 guestimate with the pesto

muller light with strawberries, blueberries and grapes bacon, scrambled eggs, beans and a roll (should have had some mushrooms too but forgot to cook them) pork chops with mushrooms and onion, savoury rice and brusselsprouts 2 options hot chocolate 4 scoop of ice cream 5? syns (total...

roll on egg and ham bowl of soup it's been a wash out since then pizza chocolate and crisps:eek: i got out of my shop 2.5 hours later than usual had to do a delivery i wasn't organized and couldn't be bothered thinking about it, we were starving. will be back in control from tomoz x

never got on yesterday sml wholemeal roll (hex b) boiled egg salad cream 1.5 strawberries, grapes and blueberries tomato mug shot pineapple chinese take away beef green pepper and black bean sauce with boiled rice 6 syns options hot chocolate 2 syns syns total 8

been a good day so far :) B sml wholemeal roll (hex b) low low cheese slice (hex a) salad cream 1.5syns S fruit platter L mugshot and ML yogurt D will be a chicken and veg stir fry with noodles

Thank you :) x

so sorry to hear about Quin, i'm sitting here in tears with my 2yr old jack curled up at my feet (she eats the spiders too lol) it sounds like he had an amazing and happy life living on the farm with your family i hope that gives you some comfort at this sad time :(

just got the munchies so i had a cheese (hex a) salad sandwich don't have a clue what syns are in 2 slices of 400g wholemeal bread dry then a ML choc and cherry yogurt 1.5syns and earlier i had a options hot chocolate 2syns. i doubt i've went over my syns with the bread and the piri piri sauce i...

thank you i'm so happy that's the most ive ever lost in one week :)

Had a long lie today well it is my day off :-) so had brunch B wrap (hex b) with piri piri chicken and salad and a bowl of lentil soup D fanta chicken (chicken,peppers,onion and pineapple) with rice and noodles Was nice but won't be jumping through hoops to make it again Not had my hex a...

Well done you that's fantastic :-D you go girl x

Woohoo 5lb off!!!!! Im so chuffed that's took me below 13.5st first goal achieved in first week :-D

Well had a crap dinner of lf super noodles and steam fresh veg filling enough but i don't feel satisfied :-( but im still being good. Just going to have options hot chocolate then bed hopefully for a wee bit of exercise ;-) before WI tomoz lol x

my first WI tomoz, i'm quite looking forward to it..........coz i've been a good girl:) lol todays food so far has been B muller light, strawberries, blueberries and grapes L chicken mugshot (life saver when nothing organised) banana and an orange D i'd like to have fanta chicken but couldn't...

yeah i'm good and it's been an easy week or should that be extra easy lol, how have you been doing? good i hope :) i started a diary and i think it's defo helping to keep me on track it's called try try again, i'll put the link in my signature.....when i get round to it lol x

Hex a 175ml skimmed milk and 1 baby bell Hex b 2 slices of 400g wholemeal loaf B frittata an orange L left over chilli and rice D chilli, pasta and steam fresh veg mug of lentil soup with 2 bread options hot chocolate i had some galaxy counters about 15 not sure on syns but over my 15 for...

had a good day yesterday :) Hex a 175ml skimmed milk and 1 baby bell Hex b 2 slices of 400g wholemeal bread B fruit platter and muller light L toast, beans, scrambled egg and mushrooms D chilli, boiled rice and steam fresh veg options hot chocolate 2 syns syns total 2

when i was wondering what to have for breakfast this morning i realised i had 2 Hex b's yesterday oops first slip up :eek:

thanks :) i know thats the way to go, it's difficult to keep it up but i'm eating plenty of fruit and last night was the first i've not had veg with my dinner. i need to get some steam fresh bags from the freezer shop later as they are so easy and convenient.

i second that x i read through your diary mon, tue and wed this week and decided on the way to work on thurs this is the day, i've been on it 3 days now and it was defo your diary that inspired me to shift my butt. just thought i'd let you know and tell you that if you stop posting you will be...

haha me too n i don't like them but i don't think it's the banana flavour that puts me off they have a kinda bitter sweetner after taste similar to the toffee ones, but that might just be me

it's been good, but i always find it easy enough when i'm in the right mind set and i'm behaving myself so far lol

ooh yay! they're soooo worth it nom nom, thank you :)

you're welcome, don't tear yourself up over staying the same it's the first time in 9 weeks! and thats fantastic :)

i might spoil myself with another packet of velvet crunch and a cherry and chocolate muller light later (well it is saturday lol) can anyone tell me the syn value of the muller

Day three on plan so far so good :) Hex a 175ml skimmed milk and 1 dairylea slice Hex b 2 sml slices wholemeal B Magic porridge L Beans on toast with dairylea slice D Chicken and LF super noodles velvet crunch 4 syns muller light asda fruit platter gherkins and pastrami salad cream 1.5 syns...

Well done you thats excellent :D and enjoy your takeaway you deserve it for working hard all week x

Im sure i will lol. I started a diary so that should help x

Day 2 B Magic porridge Hex b L Frittata tomato sauce 1.5 syns salad cream 1.5 syns banana and an orange D Fajita chicken, savoury rice, mixed veg 1 sml wrap (using my Hex a for the wrap) 1tbsp hf creme fraiche 1.5 syns Choc options 2syns 2tsp sugar 4syns Syns total 10.5

I decided to start back on SW on the way to work yesterday, so i popped into tesco and bought some things. This is my food for day one 375ml skimmed milk Hex a B porridge Hexb banana and an orange L mugshot, banana and an orange D pasta and sauce with bacon mushrooms and onions mixed through...

well done with sticking to it all week :) and good luck with WI tomoz

i've been hearing about sticky chicken now i'm gonna try it :) thank you

great i love korma it's one of the things i miss when i'm dieting......thank you

haha see people put the quote then their reply, well i live and learn lol x

i'm not doing a diary at the mo, just trying to find my way about this forum i'm typing this reply and don't even know if i'm doing it right lol. i'm only on my 2nd day back on plan so i'll see how it goes x

Hello Girls, I've just had a wee read through your diaries, Sophie i'm glad your having a look at green days as i've been wondering why you're not doing them, you've been syning cheese when you could eat all the same stuff you're eating and use the extra Hex's for extra cheese :) i was glad to...

hi Debbie, ive been away for a while too and im just contemplating going back on plan so thought i'd come on here for some inspiration lol. im not sure what plan you are doing but if you do EE the pasta is free with the meatballs as long as your plate is 1/3 veg 1/3 pasta and 1/3 meatballs. good...

Hiya i can't help you with the special k, just thought i'd pop on and see how your first day is going. are you going to do a food diary on here? suzie

Thanks for your reply. That's good to hear, my daughter is a bit reluctant to go, and i don't think she'd stick at it if she wasn't getting any results.

thanks for the reply. yeah that's right if she's going with a paying adult it's free, that and the fact that we'll never go hungry is why i've choosen SW, I don't want her to feel that she missing out ("dieting"), i want her to have choices and make the right ones.

i'm not sure if i'm doing this right but here goes hi sweetcheaks i also have about 6 stone to loss, and my daughter has fallen into my eating habbits she's adult size 16 we have a long and difficult journey ahead and i just hope i have enough willpower to keep both of us on track. i've...

Thank you for your well wishes and advice. If there's any other parents out there doing SW with your teen i'd love to hear from you.

Hi my 13yr old daughter and i are joining SW this thursday, is there any other teenagers out there that can give me tips or ideas to help my daughter? Also is there any forums for young dieters? suzie