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Well done losers! I'm reporting a STS. And blaming TOTM. Hoping for a good loss next week!! Vm019 - 14lb to go! (2lb lost, 12lb to go) Karen.hat - 10lb to go (1.5lb gain 11.5lb to go ) Tiphareth - 14.5lb to go (5.5lb lost, 9lbs to go) RealMissP - 21lb to go (3.5 lost, 17.5 to go!) Sofartogo! -...

Freeeezing here too! Baby boy was crying in his pram because of the wind blowing here today. -7 this eve. Brrrrrrrrrrrrrrrrrrr.

Wow!!!! Ceecee good girl yourself. That's brilliant, well done! XX

Fab loss capricorn! Well done and good luck for the week ahead. I'm going to puruse your recipes later as getting a bit stuck in a rut with what we're eating and need some new inspiration. X

Happy Monday and big well done to all reporting losses already! I'm bracing myself for a sts on Wednesday. Its * week and this morning's sp confirmed what I thought. Even though have been pretty good foodwise and EXCELLENT exercise wise. Good luck everyone for a great week! X

Lunch looked scrummy! Love the idea of using the divided plates! Do you always take off your earrings to eat;) lol? Kudos to YOU on the avocado vs crunchie trade off. That shows just how much in the ZONE you are! Fab, fab, faaaab!

Ps: are you wanting to be a consultant at home or in Germany? A very good friend of mine has just started at home and loves it. She started last jan and lost 4 stone. Otherwise you could bring sw to the continent??

Never heard of it you must be rural. Yes it's for sure lf topfen as is mager one 0.2%. That's good news for me!! and yours is called quark. Strange. hope your avocado lunch is delish. I also love but found out the hard way they're high syn when I was wolfing down babies leftovers and didn't lose...

Hello! Topfen is quark??!!!!!! Friggin brill!!! Have been skipping past all the recipes with quark thinking I couldn't get it. Yes frischkase is what I though fromage frais was to begin with. Can't find a lf one here which is sad. I'm in vienna. Where in Germany are you? X

Loved reading through this. I love how on these forums you hear so much of yourself in what you read. It's such a nice feeling. Good luck on your journey. I'll be reading on for further updates...

Fab! I would have got an award this week if I went to classes but since I don't, I'm giving myself I good ol clap on the back. Sending one your way too!

Hi Capricorn! Loved reading your journal. Well done on the weight loss and all the best for wowing everyone at home once you get to target! I'm sure you'll do it. Since you live in Germany, I'm wondering if you can help me with something - is Topfen the same thing as fromage frais???

Count me in! I weigh in on a Wednesday. Just started SW again in the New Year. Have lost 15lb but getting to that tricky stage where 6 weeks in, you get a bit complacent. So a challenge is exactly what I need!! I'm aiming for another stone by Easter. This would take me to the weight I was when I...

Can I join? And how does it work?

This sounds fun! Can I join? I have about 4 stone to lose now and have lost 9lb so far in January. I weigh in on a Wednesday and a sts this week. But would love love love to come along and lose 3 stone by summer!

What is ss and what are the shakes? You've done it once before, no problem to do it again! Good luck. X