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Well day 2 today has gone well, had fruits of the forest shake which I wasn't too keen on! Then spicy tomato soup which I absolutely loved! Then a strawberry shake which would've been better without the lumps lol. No headaches or anything yet, touch wood! X

Thank you for all the well wishes! Just had chicken and mushroom soup, yum! X

Hi everyone, my name is claire and today is my first day on the cambridge sole source plan. Just had my first choc orange shake, i am pleasently surprised how nice it was! :D:D My bmi is 27 and size 14 but want to get down to a nice size 10 ;) how do you know when you're in ketosis? thanks! x